Go high protein and fat for breakfast!
Kick start the metabolism with a high protein fat breakfast which is better for stabilising blood sugar levels better than a high carbohydrate breakfast. Feel fuller for longer which will help towards fat loss goals.
Why not try…
Scrambled Eggs with avocado salsa
1 ripe hass avocado chopped
Handful of basil leaves torn
2 spring onions
Ground black pepper
½ tea spoon olive oil
How to make it
- Place avocado, basil and tomato, spring onion in a bowl and mix to combine
- In a separate bowl lightly whisk eggs and season with black pepper
- Heat olive oil in pan and eggs to the pan and let the mixture rest for half a minute, stir, lifting and folding until they are lightly set and slightly runny
- Remove from heat, divide the eggs between two plates and spoon the avocado salsa along side
Book reference: ‘The Paleo diet, food your body is designed to eat’ Author: Daniel Green