Go high protein and fat for breakfast!
Kick start the metabolism with a high protein fat breakfast which is better for stabilising blood sugar levels better than a high carbohydrate breakfast. Feel fuller for longer which will help towards fat loss goals.
Why not try…
Egg and vegetable soufflé
-Handful of spinach
-Cooking spray/coconut oil
How to make it
– Combine and whisk eggs, spray a small ramekin or glass bowl with cooking spray (such as coconut oil)
-Later the crushed chex, then spinach and pour in the whisked egg mixture (any addition herbs and spices) pour over to cover and stir
-Microwave on medium heat for 2 minutes / 2.5 minutes stir once in between. Done!