What’s for breakfast?

Go high protein and fat for breakfast!

Kick start the metabolism with a high protein fat breakfast which is better for stabilising blood sugar levels better than a high carbohydrate breakfast. Feel fuller for longer which will help towards fat loss goals.

Why not try…

Avocado and eggs (hot or cold)

Try making scrambled egg mixed with avocado for a quick on the go option. For those with a bit more time, try this..


2 avocados

4 eggs

Salt, to taste

Pepper, to taste

Topping options: Bacon bits, Cherry tomatoes, quartered, Basil, chopped, Buffalo mozzarella, feta or goats cheese, Chives, chopped

How to make it

1. Preheat oven to 400°F/200°C.

2. Slice the avocados in half and remove the pits.

3. Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole.

4. Crack one egg into each hole and season with salt and pepper.

5. Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency.

6. Sprinkle with fresh herbs and enjoy!

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