I recommend 1-3 sessions per week. The more completed sessions per week the sooner you will expect to reach you fitness targets.
Each personal training session contains 1-1 training time, directly focusing on your personal goals.
Each week we will cover all areas of body improvement, this includes body fat measurements, lifestyle, nutrition checks and training.
So if you decide to choose 3 sessions per week then the areas of body improvement selected will be split between each of the 3 training sessions giving you greater focus on each muscle group.
If you decide to go for 2 sessions then those same areas would be equally split between both personal training sessions.
Clearly the more targeted sessions you undertake will bring faster progression to your desired goals than you will otherwise achieve than training alone
PT & NUTRITIONAL PACKAGE PRICES – AUGUST 2016
Training and Nutrition Packages are personally tailored to you and your goals.
Coaching & Training Session with PT – Costs
One to One Training/Coaching Session – Physical Training and measurement Only (PT)
Standard Cost for per PT session : £35 (1 hour instructed)
Stand Alone Measurement Test
Caliper and Body fat % Testing only – £20 per check (includes calculations)
Sessions can be bought in bulk of any amount, discount only applies for packages of 6 sessions or more
6 Session PT packages – 10% (6x£35) = £210 less £21 Discount = Only £189 Today
12 Session PT packages – 12.5% (12x£35)=£420 less £53 Discount = Only £367 Today
Monthly Pit Stops
Cost – £55 per session.
Inclusive sessions which last up to 90 minutes and includes new training programme or review, nutrition update, measurement monitoring and reset performance targets as required.
2 or more people together – Session cost is dependent upon number of participants, contact me with numbers for price details
All Personal Training and Nutrition Packages are contracted bookings and have to be prepaid in advance of starting the programme.
Cancellations -48hrs notice is required to either cancel or rearrange a planned session booking to avoid charges.
Any Queries on the above then please give me a call on 07850968187
Feel free to ask me anything before you sign up
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